<p>It’s part 2 of our July question and answer show! We start off with how to properly breathe during different types of training and how it could be the secret to unlocking your strength. You'll also hear why doing cardio before weights isn't the best sequence and how to deal with loose skin after losing weight. </p>

It’s part 2 of our July question and answer show! We start off with how to properly breathe during different types of training and how it could be the secret to unlocking your strength. You'll also hear why doing cardio before weights isn't the best sequence and how to deal with loose skin after losing weight.

<p>It’s part 2 of our July question and answer show! We start off with how to properly breathe during different types of training and how it could be the secret to unlocking your strength.&nbsp;You'll also hear why doing cardio before weights isn't the best sequence and how to deal with loose skin after losing weight.&nbsp;</p>

Ep. 45: July Q&A pt. 2: Breathing Techniques, Cardio Timing, and Loose Skin

A straight forward, no nonsense take on functional fitness, nutrition, and health from Straight Shot Training.

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Ep. 45: July Q&A pt. 2: Breathing Techniques, Cardio Timing, and Loose Skin

Ep. 45: July Q&A pt. 2: Breathing Techniques, Cardio Timing, and Loose Skin