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Ep 45: Mixing Fitness Into Your Life with Sara Lewis
I loved my episode today with personal trainer and online coach Sara Lewis. We chat about:
-How simple and short strength workouts will actually help you become a stronger runner
-How a low carb diet probably won’t help you lose weight and probably won’t help your running
-Why it’s important to just eat the real ice cream instead of the diet version
-How moms can find ways to mix short baby snippets of fitness into their busy schedules instead of going from 0 to 100
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By Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
4.6
6161 ratings
I loved my episode today with personal trainer and online coach Sara Lewis. We chat about:
-How simple and short strength workouts will actually help you become a stronger runner
-How a low carb diet probably won’t help you lose weight and probably won’t help your running
-Why it’s important to just eat the real ice cream instead of the diet version
-How moms can find ways to mix short baby snippets of fitness into their busy schedules instead of going from 0 to 100