Episode 45 - Rachel Hannah joins the podcast fresh off a fourth-place finish at the First Half in 1:13:53.

We talk about longevity, racing often, staying injury-free for over five years, improving bone density, and what it means to be calmer than ever on a championship start line.

As a Registered Dietitian and Sports Nutrition Consultant Rachel shares detailed insight into fueling, and why practicing your race nutrition now matters for spring racing.