Feeling stuck, low energy, or moody this winter? You’re not alone—Seasonal Affective Disorder (S.A.D.) affects millions, but you CAN fight back. 💪

✨ In this episode:
☀️ What S.A.D. really is—and why it’s not just “winter laziness” 
💡 The best tools to fight back: light therapy, movement, and the right nutrients 
💬 Wendy’s heartfelt story about her personal struggles and triumphs 

Join our Cadence Creator Skool⁠ to create systems so you can scale your content without the burnout.It’s the Hogwarts of high-performing creators, where the top 1% learn to work smarter, lead boldly, and cast consistency like a spell. ✨

Join our Cadence Weekly This is your official backstage pass where we share the systems, podcast drops, and behind-the-scenes momentum from our biz, content, and training life. Early invites to everything we're building.

⁠⁠⁠⁠⁠https://www.wendyjae.com/newsletter⁠⁠⁠⁠⁠

Connect With Wendy

Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mswendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/wendyjae⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/wendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect With David

LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/davidjaetucker/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Embers Rising YouTube

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