When was the last time you took care of You?

In this episode I am talking with Self-Care and Confidence Coach Donna Martin about the importance of self-care, how not doing it can impact our lives and those around us. 

What happens if we don't practice self-care but most importantly how we can get started with small habits and awareness each day.

Donna has some incredible programs and ways to work with her. 

Follow these links to connect

Donna Website: https://www.donnammartin.com/ 

3 Day Self-Care Reset:  https://www.donnammartin.com/3-Day-Reset

Self Care and Confidence Program:     https://www.donnammartin.com/self-care_and_confidence_program_waitlist