This week we’re covering everything from reality TV betrayals to Olympic-level athleticism. We kick things off with a Traitors recap and the biggest headline of the week — Candiace is officially OUT. We break down the strategy, shifting alliances, and who might be in danger next.

Next, we glide into Netflix’s Glitter & Gold, the docuseries following elite Olympic ice dance teams chasing gold. We discuss the intense training, partner dynamics, and behind-the-scenes politics of figure skating, plus spotlight standout teams including Madison Chock & Evan Bates, Piper Gilles & Paul Poirier, and Guillaume & Laurence.

We also chat all things Olympics, share our favorite winter events (and some underrated ones that deserve more hype), and give a quick Lindsey Vonn update.

Amanda recaps her experience attending WMO this weekend, then we wrap things up with a Super Bowl recap, including halftime show highlights and that Bad Bunny moment everyone’s talking about.

Finally, we close with lovingly calling out Amanda’s diet and talk practical nutrition upgrades.

Sports, pop culture, competition, and real-life girl talk — all in one episode.