The PGF Podcast

Ep. 45: The gym and body image


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Many people join the gym to help with their body image - but it doesn't always work that way. Today we investigate why your body image may actually decline when you start going to the gym, and what you can do about it.

Ready for coaching? Instagram: @paigegracefit Website: paigegracefit.com/blossom

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The PGF PodcastBy Paige Christopherson