In the past 2 parts of this mini series on thought work as a PROCESS, I unpacked how rushing to change your thoughts backfires and why learning to feel our negative emotions is just as important as learning to shift the thoughts that create them.

In this final episode of the mini series, I explore what happens when old thoughts and emotional patterns resurface after we think we’ve already worked through them. It happens to intuitive founders all the time; following our calling naturally brings us to new emotional territories that'd make us relapse into our old thought patterns.

I unpack why relapses are a normal part of thought work, why shaming ourselves for them creates more suffering, and how to approach these moments as opportunities for deeper growth instead of proof of failure.

You’ll hear:

• Why relapses often happen during stressful times.

• Why self-judgment about relapses makes handling them harder and disconnects us from noticing our actual growth.
• How to measure your progress beyond “eliminating” negative thoughts for ever.
• A simple 3-step approach to navigating relapses with more compassion and intentionality.
• Why ongoing support through coaching matters in sustainable thought work.

Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WWW.Roxanaakhbari.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to access my other free coaching resources or to book a free consultation call to explore how we can work together.

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