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Ep. 45 - The Psychology of Change (So You Finally Do What You’ve Been Saying You’d Do)
As we head into February, I am wondering how your New Year resolutions are coming along? If you're like the rest of us, you've likely not kept up with the goals you set for yourself because achieving lasting behavior change is not as simple as merely wanting for it to happen.
In fact, there are 5 different stages of behavior change to go through, which we review in this episode:
- Contemplation
- Preparation
- Action
- Maintenance
- Relapse
By understanding what stage we might be stuck in, how to get un-stuck, and what to expect next, we can better set ourselves for success in achieving the changes we want.
* * *
For a direct link to this episode, visit saharmandi.com/episode45
You can also find and subscribe to Speak Up & Lead on iTunes, Spotify, GooglePodcasts, Stitcher, iHeartRadio, and Pandora.
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By Sahar Mandi, Harvard-Trained Communications StrategistAs we head into February, I am wondering how your New Year resolutions are coming along? If you're like the rest of us, you've likely not kept up with the goals you set for yourself because achieving lasting behavior change is not as simple as merely wanting for it to happen.
In fact, there are 5 different stages of behavior change to go through, which we review in this episode:
- Contemplation
- Preparation
- Action
- Maintenance
- Relapse
By understanding what stage we might be stuck in, how to get un-stuck, and what to expect next, we can better set ourselves for success in achieving the changes we want.
* * *
For a direct link to this episode, visit saharmandi.com/episode45
You can also find and subscribe to Speak Up & Lead on iTunes, Spotify, GooglePodcasts, Stitcher, iHeartRadio, and Pandora.