This is a fitness episode. In chatting with a few friends and clients it has become apparent that not everyone is doing workouts that are benefiting them in the way they wish. Some are doing workouts that are great but not actually giving them the results they want. Some people do workouts with the illusion that they are "killing it" and hitting goals and PRs but what they TRULY want is better health and body change and neither of those are happening. Hitting PRs and competing are amazing feats but.....

Why are YOU working out? What is your TRUE reason for hitting the gym or moving your body and is your workout routine actually making that happen? I think you'll have that answer after listening. Need advice? Just ask. I aim to teach and to help. I'm not signing up new clients at all so everything right now...just for you to ask, no catch. You can findover r400 workouts on-demand to do at home or at the gym, bodyweight or weighted...

... but I'm not taking any new members that workout live with me or 1-on-1.... find that on-demand here: www.stressless-lifestyle.com/on-demand (but, as I mention in the episode, not everything is for everyone and you need to know what your goal is and pick workouts accordingly.)