What is the best way to taper for a 5k? How would these recommendations change if the 5k was a goal race or just a tune-up? Coach Claire walks you through how to adjust your weekly mileage, workouts and long runs to be optimally prepared on race day no matter what your goal is.

What is the best way to taper for a 5k? How would these recommendations change if the 5k was a goal race or just a tune-up? Coach Claire walks you through how to adjust your weekly mileage, workouts and long runs to be optimally prepared on race day no matter what your goal is.

Ep. 45 - What is the best way to taper for a 5k?

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ep. 45 - What is the best way to taper for a 5k?

Ep. 45 - What is the best way to taper for a 5k?