What comes to your mind when you think about self-care?

Do you brush your teeth after your meals? Do you wash your face and do you shower?

I think so.

Do you also take a ‘shower’ for your energy body every day?

Maybe you never thought about it.

Do you sometimes feel drained in your energy? Or do you tend to feel attachment towards certain people or situations from time to time? This happens if your energy is not with you and when your energy is hooked with another energy system.

And we are always in interaction and ‘in communication’ with all the energies around us.

Self-care for your energy body is essential!

You might ask yourself now, why you need to shower every evening - find out in this episode.

In this episode, I talk about...

✨ … what your energy body is.

✨ … why it is so important to care for your energy body.

✨ … why one shower is not enough.

✨ … my own experience around the energetic body and why it has been so hard for me to speak about this topic in the past.

Here some impulse questions for you in addition:

🌱  How do you experience your environment through your heightened senses?

🌱  Do you have a daily routine to care for your energy body?

🌱  When do you feel you lose energy?

🌱  When do you feel a lack of power?

🌱  In which situations do you feel hooked or drained in your energy?

Shine & Namasté,

Maria

___________

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