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EP 45 - YOG NIDRA AND NSDR
Welcome to the Yog Nidra and NSDR podcast.
In this podcast, we will explore the ancient practice of Yog Nidra and its modern cousin, NSDR (Non Sleep Deep Rest).
Yog Nidra is a form of guided meditation that can help you to relax your body and mind, and to improve your sleep.
NSDR is a more simplified form of Yog Nidra that can be used to treat a variety of conditions, including anxiety, depression, and PTSD.
In this podcast, we will talk to experts about the benefits of Yog Nidra and NSDR, and we will provide you with tips on how to practice these techniques at home.
We hope that this podcast will help you to learn more about Yog Nidra and NSDR, and to experience the many benefits that these practices have to offer.
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By Manoj Srivastava। TV host । CentristWelcome to the Yog Nidra and NSDR podcast.
In this podcast, we will explore the ancient practice of Yog Nidra and its modern cousin, NSDR (Non Sleep Deep Rest).
Yog Nidra is a form of guided meditation that can help you to relax your body and mind, and to improve your sleep.
NSDR is a more simplified form of Yog Nidra that can be used to treat a variety of conditions, including anxiety, depression, and PTSD.
In this podcast, we will talk to experts about the benefits of Yog Nidra and NSDR, and we will provide you with tips on how to practice these techniques at home.
We hope that this podcast will help you to learn more about Yog Nidra and NSDR, and to experience the many benefits that these practices have to offer.