In today's episode, I talk about the need for a support team. Losing weight is simple but it is not easy. Changing lifelong habits that have become automatic, is difficult. Who do you have in your corner?  Join our FREE Challenge starting March 15th and learn how to lose fat simply without tracking calories: <a href= "https://nextstepnutrition.co.uk/mindfulweightlosschallenge/"> https://nextstepnutrition.co.uk/mindfulweightlosschallenge/</a>

In today's episode, I talk about the need for a support team. Losing weight is simple but it is not easy. Changing lifelong habits that have become automatic, is difficult. Who do you have in your corner? Join our FREE Challenge starting March 15th and learn how to lose fat simply without tracking calories: https://nextstepnutrition.co.uk/mindfulweightlosschallenge/

In today's episode, I talk about the need for a support team. Losing weight is simple but it is not easy. Changing lifelong habits that have become automatic, is difficult. Who do you have in your corner?&nbsp; Join our FREE Challenge starting March 15th and learn how to lose fat simply without tracking calories: <a href="https://nextstepnutrition.co.uk/mindfulweightlosschallenge/" rel="noopener noreferrer"> https://nextstepnutrition.co.uk/mindfulweightlosschallenge/</a>&nbsp;

Ep 455 - Who's On Your Team?

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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Ep 455 - Who's On Your Team?

Ep 455 - Who's On Your Team?