In today's episode, I highlight 3 things that need to align for change to happen; Your Identity Your Values Your Priorities Fill out our survey to help us make better content: <a href= "https://forms.gle/1m8ikriarJ85Mdnx7">https://forms.gle/1m8ikriarJ85Mdnx7</a>  Join our FREE Facebook Support Group to ditch stubborn belly fat without extremes: <a href= "https://www.facebook.com/groups/1306515996349617">Habits & Weight Loss Made Simple</a>

In today's episode, I highlight 3 things that need to align for change to happen; Your Identity Your Values Your Priorities Fill out our survey to help us make better content: https://forms.gle/1m8ikriarJ85Mdnx7 Join our FREE Facebook Support Group to ditch stubborn belly fat without extremes: Habits & Weight Loss Made Simple

In today's episode, I highlight 3 things that need to align for change to happen; Your Identity Your Values Your Priorities Fill out our survey to help us make better content: <a href="https://forms.gle/1m8ikriarJ85Mdnx7" rel="noopener noreferrer">https://forms.gle/1m8ikriarJ85Mdnx7</a>&nbsp; Join our FREE Facebook Support Group to ditch stubborn belly fat without extremes: <a href="https://www.facebook.com/groups/1306515996349617" rel="noopener noreferrer">Habits &amp; Weight Loss Made Simple</a> &nbsp;

Ep 459 - What Brings Change?

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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Ep 459 - What Brings Change?

Ep 459 - What Brings Change?