Hip openers, and focused work to make you feel better :) Please come check out www.elsiesyogakula.com to see all the corresponding pics and links! In this yoga podcast: <a></a>

Hip openers, and focused work to make you feel better :) Please come check out www.elsiesyogakula.com to see all the corresponding pics and links! In this yoga podcast:

Hip openers, and focused work to make you feel better :) Please come check out www.elsiesyogakula.com to see all the corresponding pics and links! In this yoga podcast: <a rel="noopener noreferrer"></a>

Ep. 46: 70 min All Levels Yoga Class at Swerve Studio- Knowledge is....Bondage?

Inspiring, spicy, fun, joyful and uplifting live and unplugged yoga classes taught by Pittsburgh yoga teacher Elsie Escobar. Classes range from strong beginners to advanced. They are 1hr or 1hr and 15 min.  Depending on the level and length of the individual class they may include all or some of the following: a theme, meditation, pranayama, warm ups, sun salutations, standing poses, arm balances, hip openers, thigh stretches, backbends, forward bends, cool down poses and relaxation.  Remember, the class is live and Elsie is teaching to what she sees. It's designed to include you into the class experience, to participate in deeper ways.  This is not a "flow" or "power yoga" class.  It includes power and flow, but more emphasis on alignment.  You never know what's coming but it always proves to be a blast! Strap on your seatbelts and go for the ride!
If you live in Pittsburgh or come for a visit Elsie is available for private instruction :) www.elsiesyogakula.com eyogaclass@gmail.com

Alternative Health

Health & Fitness

Inspiring, spicy, fun, joyful and uplifting live and unplugged yoga classes taught by Pittsburgh yoga teacher Elsie Escobar. Classes range from strong beginners to advanced. They are 1hr or 1hr and 15 min. Depending on the level and length of the individual class they may include all or some of the following: a theme, meditation, pranayama, warm ups, sun salutations, standing poses, arm balances, hip openers, thigh stretches, backbends, forward bends, cool down poses and relaxation. Remember, the class is live and Elsie is teaching to what she sees. It's designed to include you into the class experience, to participate in deeper ways. This is not a "flow" or "power yoga" class. It includes power and flow, but more emphasis on alignment. You never know what's coming but it always proves to be a blast! Strap on your seatbelts and go for the ride! If you live in Pittsburgh or come for a visit Elsie is available for private instruction :) www.elsiesyogakula.com eyogaclass@gmail.com

Share Ep. 46: 70 min All Levels Yoga Class at Swerve Studio- Knowledge is....Bondage?

Sign up to save your podcasts

Ep. 46: 70 min All Levels Yoga Class at Swerve Studio- Knowledge is....Bondage?

Ep. 46: 70 min All Levels Yoga Class at Swerve Studio- Knowledge is....Bondage?

More shows like Elsie's Yoga Class

Dan Carlin's Hardcore History

Common Sense with Dan Carlin

Scott Sigler Slices: MIX TAPE VOL. 1

The Deadpod

Big Picture Science

Meditation Oasis

Astronomy Cast

Philosophy Bites

Dan Carlin's Hardcore History: Addendum

Radio Detective Story Hour