It’s going to be a different kind of holiday season this year, and it’s important to acknowledge and accept the range of emotions we’re feeling. "Good vibes only" isn't realistic or helpful. We are human, and living through very challenging times.

Even in normal years, the holidays can be tough or emotional for a lot of reasons, and the expectation that we will be merry all the time can make us feel even worse.

Melia and Gill share a few ways we can all make space and grace to feel it all this holiday season – accepting what we can’t do, looking for what we can do, embracing an “all vibes welcome” mindset, and making a “Want To Do” list.

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