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Ep. 46: Coping With The Feeling Of Being Overworked
In this episode, I talk about the feeling of being overworked, the feeling of stress, and the feeling of anxiety. These things can pop up really quickly and we need to know how to deal with them or they can turn catastrophic.
Some take away bullet points to help you along the way:
1. Identify your stressors: Keep a journal and identify the situations that create the most stress and how you respond.
2. Develop healthy responses: practice mindfulness, exercise, healthy activities, etc...
3. Establish boundaries: Figure out your work/life balance and stick to some kind of plan. Beware of the DIGITAL AGE!
4. Talk to your supervisor: Have a chat with your supervisor to ensure your own mental health. If you feel overburdened, try to develop a strategy for moving forward in a less stressful way.
5. Get support: Get support from work, family, friends, etc... Talk it out and let them know you need help. Asking for help is OK.
6. Take time to recharge and learn to relax: Take the time to recover mentally and physically. It's important. Sort out a schedule to help you reset the cycle.
Breaking the Barrier Social Media
Instagram: www.instagram.com/breakingthebarrierpodcast
Facebook: www.facebook.com/breakingthebarrierpodcast
Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Sponsors:
Generation UCAN: Generation UCAN is the smarter #energy#energy #nutrition#nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete#athlete, or just looking for a #healthy#healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.
Audible: For you, the listeners of Breaking the Barrier podcast, #Audible#Audible is offering a #free#free audiobook download with a free 30-day trial to give you the opportunity to check out their service. There are over 180,000 titles to choose from and you can find #books#books on any subject. Today I would like to recommend "The 7 Habits of Highly Effective People" by Stephen R. Covey. Visit www.audibletrial.com/breakingthebarrier to claim your free audiobook and 30-day trial!
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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By Andrew Lorenzo & Zac Domagalski
4.9
1111 ratings
In this episode, I talk about the feeling of being overworked, the feeling of stress, and the feeling of anxiety. These things can pop up really quickly and we need to know how to deal with them or they can turn catastrophic.
Some take away bullet points to help you along the way:
1. Identify your stressors: Keep a journal and identify the situations that create the most stress and how you respond.
2. Develop healthy responses: practice mindfulness, exercise, healthy activities, etc...
3. Establish boundaries: Figure out your work/life balance and stick to some kind of plan. Beware of the DIGITAL AGE!
4. Talk to your supervisor: Have a chat with your supervisor to ensure your own mental health. If you feel overburdened, try to develop a strategy for moving forward in a less stressful way.
5. Get support: Get support from work, family, friends, etc... Talk it out and let them know you need help. Asking for help is OK.
6. Take time to recharge and learn to relax: Take the time to recover mentally and physically. It's important. Sort out a schedule to help you reset the cycle.
Breaking the Barrier Social Media
Instagram: www.instagram.com/breakingthebarrierpodcast
Facebook: www.facebook.com/breakingthebarrierpodcast
Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Sponsors:
Generation UCAN: Generation UCAN is the smarter #energy#energy #nutrition#nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete#athlete, or just looking for a #healthy#healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.
Audible: For you, the listeners of Breaking the Barrier podcast, #Audible#Audible is offering a #free#free audiobook download with a free 30-day trial to give you the opportunity to check out their service. There are over 180,000 titles to choose from and you can find #books#books on any subject. Today I would like to recommend "The 7 Habits of Highly Effective People" by Stephen R. Covey. Visit www.audibletrial.com/breakingthebarrier to claim your free audiobook and 30-day trial!
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app