Have you ever noticed when you are researching online about ADHD, it makes you FEEL bad? Instead of the content being strengths based - it is based on the medical model which highlights the problems associated with ADHD. So, it is like scrolling through social media, comparing yourself to other people or businesses, it never ends with you feeling like you're on top of the world, right? It's the same thing.

Are you someone who believes that the more info you have the better you will be at navigating your brain? This is honestly, SUPER NORMAL!! Most people are taught that you “need” more knowledge to thrive - which yes knowledge of course is super important, but in this case - too much info is hindering your success. When you listen to the episode you will discover why!

In this episode, you will discover how researching ADHD is making your ADHD symptoms worse. And you will find out what you can do instead so that you can thrive instead of fighting with your brain. Here is the reality, you are POWERFUL AF. Your personal power is within YOU. 

What you’ll discover in today’s episode:

• What you believe to be true about yourself is how you show up in the world

JOURNAL 

• What are you making ADHD mean? And, what can you choose to make it mean?

I love connecting with you on IG - please share your learnings with me or tag me in your stories! @annmarie.espina 

Work w/ me:

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