Join me on the podcast this week to discover how to ground yourself in the present when anxiety and fear start to take over your thought process. I’m sharing how the cycle of anxiety taking over unfolds, and what you can do to break the cycle so you can decide what you really need in that exact moment. Get full show notes and more information here: <a href= "https://nicolesymcox.com/46" target="_blank" rel= "noopener">https://nicolesymcox.com/46</a>

Join me on the podcast this week to discover how to ground yourself in the present when anxiety and fear start to take over your thought process. I’m sharing how the cycle of anxiety taking over unfolds, and what you can do to break the cycle so you can decide what you really need in that exact moment. Get full show notes and more information here: https://nicolesymcox.com/46

Join me on the podcast this week to discover how to ground yourself in the present when anxiety and fear start to take over your thought process. I’m sharing how the cycle of anxiety taking over unfolds, and what you can do to break the cycle so you can decide what you really need in that exact moment. Get full show notes and more information here: <a href="https://nicolesymcox.com/46" rel="noopener noreferrer">https://nicolesymcox.com/46</a>

Ep #46: Grounding Yourself When Anxiety Takes Over

It’s time to crush the stigma around mental health. The truth is, most successful, ambitious people work on their mental health. Why? Because your mental health impacts everything you do: your relationships, your job, your parenting, your faith - even your physical health. 

If you want to meet your personal and professional goals while actually enjoying your life, it starts with learning to support your inner world, so you can be successful in the real world. 

Join Licensed Psychotherapist and Trauma & Anxiety Specialist Nicole Symcox as she discusses the power of living an emotionally healthy life full of authenticity, connection, and meaning. In this podcast, we’ll cover topics such as anxiety, perfectionism, parenting, trauma, boundaries, healthy relationships, and more. 

Visit https://nicolesymcox.com to sign up to be notified when the latest episode drops.

© 2019 Nicole Symcox, All rights reserved

Health & Fitness

Mental Health

Education

Self-Improvement

It’s time to crush the stigma around mental health. The truth is, most successful, ambitious people work on their mental health. Why? Because your mental health impacts everything you do: your relationships, your job, your parenting, your faith - even your physical health. If you want to meet your personal and professional goals while actually enjoying your life, it starts with learning to support your inner world, so you can be successful in the real world. Join Licensed Psychotherapist and Trauma & Anxiety Specialist Nicole Symcox as she discusses the power of living an emotionally healthy life full of authenticity, connection, and meaning. In this podcast, we’ll cover topics such as anxiety, perfectionism, parenting, trauma, boundaries, healthy relationships, and more. Visit https://nicolesymcox.com to sign up to be notified when the latest episode drops. © 2019 Nicole Symcox, All rights reserved

It’s time to crush the stigma around mental health. The truth is, most successful, ambitious people work on their mental health. Why? Because your mental health impacts everything you do: your relationships, your job, your parenting, your faith - even your physical health. 

If you want to meet your personal and professional goals while actually enjoying your life, it starts with learning to support your inner world, so you can be successful in the real world. 

Join Licensed Psychotherapist and Trauma &amp; Anxiety Specialist Nicole Symcox as she discusses the power of living an emotionally healthy life full of authenticity, connection, and meaning. In this podcast, we’ll cover topics such as anxiety, perfectionism, parenting, trauma, boundaries, healthy relationships, and more. 

Visit https://nicolesymcox.com to sign up to be notified when the latest episode drops.

© 2019 Nicole Symcox, All rights reserved

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Ep #46: Grounding Yourself When Anxiety Takes Over

Ep #46: Grounding Yourself When Anxiety Takes Over