No. 46 | Hormone Healing Part 1 with Amanda Montalvo, RD, FDN-P, Women’s Health Dietitian

In this episode we touch on the foundations of hormone healing with Amanda Montalvo a women’s health dietitian that helps women get to the root cause of hormone imbalances and have healthy menstrual cycles.

Please submit any questions you have for Amanda for Hormone Healing Part 2 here

In this episode we cover:

• Healing hormones and why they are often last to respond when healing
• The implications for thyroid imbalances
• Looking at lab results that are "in range" or "normal" vs. using "functional lab ranges" and symptom presentation
• Simple metrics to track for assessing progress with hormone health
• Symptoms that point to hormone imbalances
• Where to get started with healing your hormones
• The importance of tracking
• Eating enough and why it matters so much
• The importance of consistency
• Functional foods to support hormone health
• Implications of mineral testing
• Gut health is a root cause, but what else is going on that could be affecting your healing?
• The impact that our gut health has on our hormone health
• What non-food related factors and other lifestyle impact hormone health
• and so much more.

 

Stay tuned for Hormone Healing Part 2 with Amanda

Please submit any questions you have for Amanda for Hormone Healing Part 2 here

Visit Amanda's Website

Follow Amanda on Instagram

 

Resources Mentioned in this Episode:

Healthy Period Guide   The weekly Feminine Periodical

Tempdrop Thermometer

Femometer

 

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