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Ep: 46 How Monica said good-bye to excessive cardio + dieting
In today's episode, we chat about:
-how de-stressing and taking pressure off herself changed her life more than any cardio machine at the gym
-when she realized that there was a voice (inner mean girl) questioning her actions… and how CHOOSING to reframe her thoughts was a game-changer
-her road to normal/imperfect eating… and how it actually included binge eating on the weekend (surprise!) Recovery is not a 30 day program. Recovery has twists and turns.
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By Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
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In today's episode, we chat about:
-how de-stressing and taking pressure off herself changed her life more than any cardio machine at the gym
-when she realized that there was a voice (inner mean girl) questioning her actions… and how CHOOSING to reframe her thoughts was a game-changer
-her road to normal/imperfect eating… and how it actually included binge eating on the weekend (surprise!) Recovery is not a 30 day program. Recovery has twists and turns.