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Our childhood experiences, traumatic events, and societal pressures fundamentally shape our ability to trust ourselves as women, creating patterns of self-doubt and external validation-seeking that can last a lifetime.

• Childhood conditioning creates the foundation for self-trust issues through emotional invalidation, overcontrol, excessive criticism, and inconsistent parenting
• Trauma profoundly disrupts self-trust by disconnecting us from our bodies, shattering our sense of safety, and fostering shame and self-blame
• Society bombards women with messages that we're "too emotional," should prioritize pleasing others, must be perfect, and aren't as competent as we actually are
• Understanding these patterns isn't about self-blame but gaining awareness to begin healing
• Rebuilding self-trust requires compassion, patience, and sometimes professional support
• Journal prompts can help explore experiences of dismissal, childhood messages about behavior, and perfectionism as starting points for healing

If you're struggling with self-trust or not showing up authentically, share this episode with someone who needs to hear this message. Subscribe so you never miss an episode packed with valuable tips and insights designed to empower you.

90-day Self-Growth Journal - A great companion you can use on your healing journey. For 90 days you will have daily prompts on the topics of self-love, self-care and gratitude.  This journal is great for beginners, novice and anyone that wants to dive deeper into their true selves.   https://amzn.to/4fk14sq

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