I used to struggle with this idea for many years, and I'm still trying to figure it out, to some degree...

Am I training hard enough? Am I challenging myself enough to force my body to build new muscle tissue and grow? Clearly, in the long-term, the answer can be clearly seen by your physique. But, in the short-term, it can be a lot more difficult to discern. So, I wanted to offer up two very concrete, practical answers to this very question.

Link to Jeff Nippard's podcast with Mike Israetel: https://itunes.apple.com/us/podcast/the-jeff-nippard-podcast/id905054765?mt=2&i=1000413986053

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