This week co-hosts talk about safety, women and how to not be murdered. They speak about their anxiety and how they interact with the world. Plugs of the WeekGenera+ion - HBO MaxThe CBT Deck by Seth J. Gillihan, PhD - <a href="https://sethgillihan.com/books/the-cbt-deck-101-practices-to-improve-thoughts/" rel="nofollow">Buy Here</a>SocialsIG: @thanks4urconcern @berenicediazm @ellaltudorTwitter: @TFYCPodcast<a href="https://open.spotify.com/playlist/5gwD0D3PXHsykbux8siL5g?si=2507ac277c9043c6" rel="nofollow">Spotify Playlist: ICONIC</a>

This week co-hosts talk about safety, women and how to not be murdered. They speak about their anxiety and how they interact with the world. Plugs of the Week Genera+ion - HBO Max The CBT Deck by Seth J. Gillihan, PhD - Buy Here Socials IG: @thanks4urconcern @berenicediazm @ellaltudor Twitter: @TFYCPodcast Spotify Playlist: ICONIC

This week co-hosts talk about safety, women and how to not be murdered. They speak about their anxiety and how they interact with the world.&nbsp;Plugs of the WeekGenera+ion - HBO MaxThe CBT Deck by Seth J. Gillihan, PhD - <a href="https://sethgillihan.com/books/the-cbt-deck-101-practices-to-improve-thoughts/" rel="noopener noreferrer">Buy Here</a>SocialsIG: @thanks4urconcern @berenicediazm @ellaltudorTwitter: @TFYCPodcast<a href="https://open.spotify.com/playlist/5gwD0D3PXHsykbux8siL5g?si=2507ac277c9043c6" rel="noopener noreferrer">Spotify Playlist: ICONIC</a>

Ep 46: How to Not Get Murdered

Retired party girls turned grown-ish besties, Berenice Diaz and Ella Tudor are here to overshare. Every week, they dive into hot takes, messiness, and pop culture chaos—with just enough self-awareness to keep it hilarious. Expect radically honest conversations, therapy chats without the co-pay, and the unfiltered sisterhood you&#39;ve been missing. Come for the laughs, stay for the breakthroughs.

Comedy

Society & Culture

Education

Self-Improvement

Comedy Interviews

Retired party girls turned grown-ish besties, Berenice Diaz and Ella Tudor are here to overshare. Every week, they dive into hot takes, messiness, and pop culture chaos—with just enough self-awareness to keep it hilarious. Expect radically honest conversations, therapy chats without the co-pay, and the unfiltered sisterhood you've been missing. Come for the laughs, stay for the breakthroughs.

Retired party girls turned grown-ish besties, Berenice Diaz and Ella Tudor are here to overshare. Every week, they dive into hot takes, messiness, and pop culture chaos—with just enough self-awareness to keep it hilarious. Expect radically honest conversations, therapy chats without the co-pay, and the unfiltered sisterhood you've been missing. Come for the laughs, stay for the breakthroughs.

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Ep 46: How to Not Get Murdered

Ep 46: How to Not Get Murdered