The Doctor of Fun Radio Show
Let's Get Serious About Having Fun!

Ep. 46: If You Beat Yourself Up, Listen to this RIGHT NOW!


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Why did I do that? They probably think I'm a total idiot! I can't believe I said that!

Sound familiar?! UGH! Sooooo awful, the things we can say to ourselves... and the worst part is, we don't even realize, but having those kinds of thoughts just keeps us repeating the same behaviors. 

Check out this quick video for a few quick tips on how to reverse this terrible habit and create some new ones instead...!

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The Doctor of Fun Radio Show
Let's Get Serious About Having Fun!By Megan Bendtzen

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