Elle Russ chats with Tara Garrison about the ketogenic diet and Tara's <a href="https://taragarrison.com/keto-in-and-out/?ref=2">Keto In & Out program</a>. They discuss what keto is and is not, who may and may not benefit from going keto, and the power of metabolic flexibility.

Elle Russ chats with Tara Garrison about the ketogenic diet and Tara's Keto In & Out program. They discuss what keto is and is not, who may and may not benefit from going keto, and the power of metabolic flexibility.

Elle Russ chats with Tara Garrison about the ketogenic diet and Tara's <a href="https://taragarrison.com/keto-in-and-out/?ref=2" rel="noopener noreferrer">Keto In &amp; Out program</a>. They discuss what keto is and is not, who may and may not benefit from going keto, and the power of metabolic flexibility. &nbsp;

Ep 46: Keto In & Out - Do Keto. Not Forever.

There will be no new episodes of this podcast but please enjoy the 74 awesome episodes here or on YouTube.(Video episodes on YouTube.com/KickAssLifePodcast). To learn more about the show hosts visit TaraGarrison.com or ElleRuss.com or connect with Elle on Instagram at @_ElleRuss and Tara on Instagram @CoachTaraGarrison

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Ep 46: Keto In & Out - Do Keto. Not Forever.

Ep 46: Keto In & Out - Do Keto. Not Forever.