The primary tool that I use to teach my clients how much to eat to achieve specific goals is the Hand Portion Method. Today on the podcast I'm breaking down some common misconceptions about this method to clear the air and help you better understand this methodology.

MISCONCEPTION 1: The HPM is the same thing as macro tracking.

MISCONCEPTION 2: A hand portion size is a serving size.

MISCONCEPTION 3: You can't use this method to achieve specific goals.

In addition, at the end of the episode I'm announcing some changes coming to the podcast moving forward.

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