This is an awesome conversation with James Breeze, who taught us how we can get out of the rut of auto-pilot entrepreneurship and live with intention, compassion and mindfulness.

James Breeze is a psychologist and entrepreneur who wears many hats. Inspired by his time in South East Asia where he also trained as a monk, Breeze picked up on habits and life-style changes that he continues to apply in his research, business and personal life.

In this episode you will learn:

- How buddhism teaches you to simplify things

- The bright side of COVID-19

- Choosing to spend one’s time mindfully

- Aligning personal values with your clients

- Being intentional with everything and everyone

- Practicing compassion in daily life

- Breathwork, journaling, meditation and other tools

Links to be included: www.objectiveexperience.com

https://www.linkedin.com/in/jamesbreeze/

Don't forget to subscribe to our YouTube channel https://www.youtube.com/channel/UCOR_6ZN-dCpNS57HdwLf9WQ?sub_confirmation=1

For audio versions of our podcast, you can listen and subscribe here:

- Apple https://podcasts.apple.com/au/podcast/the-finding-equilibrium-show/id1586152898

- Google https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82OWRkOTFmNC9wb2RjYXN0L3Jzcw==

- Spotify https://open.spotify.com/show/4eBSp5HTMPC6zBxCxdrOkI