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Ep. 46 [nutrition] To avoid foods/ingredients or not to? That IS the question.
Is eliminating foods good for you? Is eliminating specific ingredients better for your overall health? What if trying to eat whole foods all the time and cooking from scratch and avoiding all these "no" foods is ACTUALLY causing more harm to your overall health and lifestyle?
I talk about why and when people eliminate certain foods. I touch on dairy and why many people can't eat it but why maybe you should keep eating it.
I also want you to consider WHY you're eliminating certain foods or ingredients and to be sure that it's right for YOU.
Digestive enzymes I love Now brand.
Non dairy protein shake I use Ripple protein (ready made).
Check out more things StressLess at www.stressless-lifestyle.com
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By StressLess LifestyleIs eliminating foods good for you? Is eliminating specific ingredients better for your overall health? What if trying to eat whole foods all the time and cooking from scratch and avoiding all these "no" foods is ACTUALLY causing more harm to your overall health and lifestyle?
I talk about why and when people eliminate certain foods. I touch on dairy and why many people can't eat it but why maybe you should keep eating it.
I also want you to consider WHY you're eliminating certain foods or ingredients and to be sure that it's right for YOU.
Digestive enzymes I love Now brand.
Non dairy protein shake I use Ripple protein (ready made).
Check out more things StressLess at www.stressless-lifestyle.com