In today’s short episode, we’ll talk about the importance of mobility, the slump you go through when you rest in between days of doing it, and how waiting ‘til you’re ready to start doing it means you’ll never be able to start. I hope this resonates with my listeners, and let me know what topics you want me to cover in this podcast.

Show notes:
[2:07] That mobility slump
[2:53] Importance of doing daily mobility
[4:07] Here’s a quick testimonial from one of my clients
[6:06] The cycle of getting yourself ready to start mobility
[8:17] Sticking to a consistent routine
[9:54] Outro

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12 Week Posture Online Course: https://deskboundtherapy.podia.com/12-weeks-to-perfect-posture