I’m re-sharing this earlier episode because burnout doesn’t always come from doing work you hate.

Many intuitive founders are building businesses they deeply care about — and still sometimes find themselves exhausted, overwhelmed, and emotionally flooded.

In this episode, I unpack how burnout is not just about workload, but also about nervous system overwhelm, isolation, and the thought patterns that keep us stuck in pressure and self-judgment.
I explore how you can begin to reset burnout with more awareness, support, and self-trust.

You’ll learn:

• How burnout can show up emotionally, mentally, and physically.
• Why pushing through often intensifies burnout.
• How to process overwhelm through nervous system awareness and emotional regulation.
• The common thought patterns that fuel burnout — and how to begin shifting them.
• The role of co-regulation in recovering from burnout.

Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WWW.Roxanaakhbari.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to access my other free coaching resources or to book a free consultation call to explore how we can work together.

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