Is your internal world influenced by what happens in the external world? Would you like to learn a simple step-by-step technique to help you refocus at any time of the day? Did you know that your favorite tree can help you to reduce anxiety?

In this podcast episode, I introduce a 10-step tree meditation. I explain how you can overcome anxiety, and find your peace in the midst of difficult external conditions.

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WEBSITE: www.amiokpodcast.com