In this episode, Alicia and Bri discuss their experiences with the Whole30 diet, the impact of social media on mental health, and their personal journeys towards spirituality and healing. They explore the importance of community and connection in a technology-driven world, the evolving perceptions of religion, and the significance of trusting the process in life. The conversation emphasizes the balance between structure and freedom, the rewards of personal growth, and the collective shift towards a more spiritual and connected existence.

takeaways

• Whole30 provides structure that creates freedom in dietary choices.
• Social media detox can lead to personal growth and clarity.
• Habits formed during the holidays can be reset with intentionality.
• The importance of accountability partners in health journeys.
• There is a cultural shift towards less alcohol consumption.
• Spirituality is becoming more accepted and explored in society.
• Community and connection are essential in a technology-driven world.
• People can create their own rules and beliefs.
• Trusting the flow of life can lead to unexpected rewards.
• Simple moments can help connect with one's higher self.