Heather Rafael shares a candid holiday story about trading the Feast of Seven Fishes for seven sushi rolls and how simplifying a tradition became a sustainable, meaningful family ritual.
The episode explores letting go of perfectionism, releasing emotional labor, and choosing ease over spectacle so women can protect their energy and stay present with the people who matter.

Heather Rafael shares a candid holiday story about trading the Feast of Seven Fishes for seven sushi rolls and how simplifying a tradition became a sustainable, meaningful family ritual. The episode explores letting go of perfectionism, releasing emotional labor, and choosing ease over spectacle so women can protect their energy and stay present with the people who matter.

Ep. 46 When Less Becomes More: The Story About Ease, Love and Alignment

#FeminineEnergy #NervousSystemHealing #AlignedLiving #DarkFeminine #SelfLove #TimeFreedom #HeatherGRafael #AlignedAndActivated
Aligned and Activated is the go-to podcast for women ready to embody their feminine power, regulate their nervous systems, and create a life that feels as good as it looks. Hosted by Heather Rafael—a wellness coach, personal trainer, and dark feminine guide—this weekly show is your sanctuary for aligning with your intuition, reclaiming your sensuality, and activating your most magnetic, organized, and abundant self. Each episode blends grounded strategy with soulful practices—covering everything from feminine energy and time management to nervous system healing, organization, self-love, and ritualized living. Whether you’re craving balance, ready to break cycles of burnout, or looking to build a business and life in full alignment, Aligned and Activated delivers actionable wisdom, somatic tools, and real-talk inspiration that speaks to your season of womanhood. If you’re a woman who’s done with hustle culture and ready to live in flow, beauty, and power—this podcast was made for you. New episodes drop every Monday. Subscribe and step into your most aligned, radiant self.

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#FeminineEnergy #NervousSystemHealing #AlignedLiving #DarkFeminine #SelfLove #TimeFreedom #HeatherGRafael #AlignedAndActivated Aligned and Activated is the go-to podcast for women ready to embody their feminine power, regulate their nervous systems, and create a life that feels as good as it looks. Hosted by Heather Rafael—a wellness coach, personal trainer, and dark feminine guide—this weekly show is your sanctuary for aligning with your intuition, reclaiming your sensuality, and activating your most magnetic, organized, and abundant self.Each episode blends grounded strategy with soulful practices—covering everything from feminine energy and time management to nervous system healing, organization, self-love, and ritualized living. Whether you’re craving balance, ready to break cycles of burnout, or looking to build a business and life in full alignment, Aligned and Activated delivers actionable wisdom, somatic tools, and real-talk inspiration that speaks to your season of womanhood.If you’re a woman who’s done with hustle culture and ready to live in flow, beauty, and power—this podcast was made for you.New episodes drop every Monday. Subscribe and step into your most aligned, radiant self.

#FeminineEnergy #NervousSystemHealing #AlignedLiving #DarkFeminine #SelfLove #TimeFreedom #HeatherGRafael #AlignedAndActivated
Aligned and Activated is the go-to podcast for women ready to embody their feminine power, regulate their nervous systems, and create a life that feels as good as it looks. Hosted by Heather Rafael—a wellness coach, personal trainer, and dark feminine guide—this weekly show is your sanctuary for aligning with your intuition, reclaiming your sensuality, and activating your most magnetic, organized, and abundant self. Each episode blends grounded strategy with soulful practices—covering everything from feminine energy and time management to nervous system healing, organization, self-love, and ritualized living. Whether you’re craving balance, ready to break cycles of burnout, or looking to build a business and life in full alignment, Aligned and Activated delivers actionable wisdom, somatic tools, and real-talk inspiration that speaks to your season of womanhood. If you’re a woman who’s done with hustle culture and ready to live in flow, beauty, and power—this podcast was made for you. New episodes drop every Monday. Subscribe and step into your most aligned, radiant self.

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Ep. 46 When Less Becomes More: The Story About Ease, Love and Alignment

Ep. 46 When Less Becomes More: The Story About Ease, Love and Alignment