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Ep. 46- Why we should be eating more sprouts with Doug Evans
In today's episode Doug and I discuss:
Benefits of broccoli sprouts
Who should and shouldn't consume sprouts
How to sanitize sprouts
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8398379/
Dougs book: The Sprout Book By Doug Evans - on Amazon
Lectins: Ribeiro, A. C., Ferreira, R., & Freitas, R. (2018). Plant Lectins: Bioactivities and Bioapplications. Studies in Natural Products Chemistry, 1–42.
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By Erin Kenney, MS, RD, LDN, HCP
4.9
5151 ratings
In today's episode Doug and I discuss:
Benefits of broccoli sprouts
Who should and shouldn't consume sprouts
How to sanitize sprouts
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8398379/
Dougs book: The Sprout Book By Doug Evans - on Amazon
Lectins: Ribeiro, A. C., Ferreira, R., & Freitas, R. (2018). Plant Lectins: Bioactivities and Bioapplications. Studies in Natural Products Chemistry, 1–42.
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