Welcome back to The New Standard Podcast.

In this episode, we’re diving deep into one of the biggest killers of progress... STRESS.
Because the truth is, you’re never going to eliminate it. You just need to learn how to handle it better.

We cover:
– Why stress isn’t your enemy, it’s your feedback system
– The mindset shift that separates calm operators from emotional reactors
– Proven breathing techniques to reset your body in under 60 seconds
– How to build routines, structure, and physical protocols that keep you grounded
– And the one question you should ask yourself every time stress hits

Because stress doesn’t destroy you - your lack of systems does.
This episode will help you take control of your response, rebuild your capacity, and perform at your best no matter what life throws at you.

If you’ve ever felt on the edge, overwhelmed, or stuck in survival mode… this one’s for you.