IF YOU ONLY HAD LIMITED TIME TO PRACTICE NATURAL MOVEMENT WHAT WOULD YOU PRIORITISE?

I lay out the 5 Natural Movements I think are crucial to practice on a daily basis and why, how you can start to integrate them into your life and some of the progressions.

While many people would love to have the luxury of time to move naturally and develop all the skills, we need to prioritise, this podcast is my recommendation on how to do just that.

If you want to talk your physical capability to the next level and start embracing what it means to move like a human, head over to Move Wild Academy and sign-up for the membership and join the fastest growing online movement platform in the world and a community of like-minded people!