One thing that's surprised me over the years is that I'm actually getting older! Lol. And so are my friends! Here's how I'm approaching aging so that I feel fantastic. Follow me on Instagram <a href= "https://www.instagram.com/andreabarkley/">https://www.instagram.com/andreabarkley/</a> Email me <a href= "mailto:ab@andreabarkley.com">ab@andreabarkley.com</a> \ Drop that stubborn Freshman 15! <a class="waffle-rich-text-link" href= "https://andreabarkley.com/f15survivalguide/">https://andreabarkley.com/f15survivalguide/</a>

One thing that's surprised me over the years is that I'm actually getting older! Lol. And so are my friends! Here's how I'm approaching aging so that I feel fantastic. Follow me on Instagram https://www.instagram.com/andreabarkley/ Email me ab@andreabarkley.com \ Drop that stubborn Freshman 15! https://andreabarkley.com/f15survivalguide/

One thing that's surprised me over the years is that I'm actually getting older! Lol. And so are my friends! Here's how I'm approaching aging so that I feel fantastic. Follow me on Instagram <a href="https://www.instagram.com/andreabarkley/" rel="noopener noreferrer">https://www.instagram.com/andreabarkley/</a> Email me <a href="mailto:ab@andreabarkley.com" rel="noopener noreferrer">ab@andreabarkley.com</a> \ Drop that stubborn Freshman 15! <a href="https://andreabarkley.com/f15survivalguide/" rel="noopener noreferrer">https://andreabarkley.com/f15survivalguide/</a>

Ep. 47 - Aging Gracefully and Feeling Good!

Are you someone who loves to live life feeling fit, healthy, and happy? I'm Andrea Barkley, and this is The Andrea Barkley Show. I'm a fitness trainer, private cook, nutrition coach, mother, author of the recipe book Moan Out Loud Protein Shakes, world-traveler, and business-lover, but most importantly, I'm a lot like you - constantly raising questions, seeking answers, and going deeper when it comes to living and feeling a happy and healthy lifestyle. Together we will "feel our fittest"  in all areas of life - business, travel, relationships, parenting, nutrition and so much more. Join me on this journey, I'll bring along the most dynamic personalities, lifestyle specialists, innovative thinkers, and fitness gurus; as each week we strive to feel our fittest and happiest together. 

Follow us now on Apple Podcasts, Spotify, or wherever you enjoy your shows.

Health & Fitness

Kids & Family

Are you someone who loves to live life feeling fit, healthy, and happy? I'm Andrea Barkley, and this is The Andrea Barkley Show. I'm a fitness trainer, private cook, nutrition coach, mother, author of the recipe book Moan Out Loud Protein Shakes, world-traveler, and business-lover, but most importantly, I'm a lot like you - constantly raising questions, seeking answers, and going deeper when it comes to living and feeling a happy and healthy lifestyle. Together we will "feel our fittest" in all areas of life - business, travel, relationships, parenting, nutrition and so much more. Join me on this journey, I'll bring along the most dynamic personalities, lifestyle specialists, innovative thinkers, and fitness gurus; as each week we strive to feel our fittest and happiest together. Follow us now on Apple Podcasts, Spotify, or wherever you enjoy your shows.

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Ep. 47 - Aging Gracefully and Feeling Good!

Ep. 47 - Aging Gracefully and Feeling Good!