January 02, 2018

Ep. 47 - Balancing Functional Nutrition With Western Medicine, Katie’s Empowering View on Body Image and Finding Sanity and Self-care in Busy Seasons with Katie Lemons

1 hour 10 minutes

Balancing functional nutrition with western medicine, Katie’s empowering view on body image and finding sanity and self-care in busy seasons with Katie Lemons

Katie has her masters in functional medicine nutrition and is currently in PA school. She’s got a super popular instagram page @twist_of_lemons where she shares creative recipes, valuable knowledge about functional nutrition all with her puntastic sense of humor.

We talk about:

Katie’s education and career path
Why she chose to go to PA school and master in nutrition
How to keep going when life (ie school) gets really tough
How to find inspiration and motivation
How to go through hard things with grit
Why it’s so important to take care of yourself even when you’re busy
Redefining balance and self-care in really busy seasons of life
How Katie’s views of nutrition have evolved
How Katie makes food choices balancing her intuition and knowledge of nutrition
Katie’s thoughts on wellness trends
Why self-care is not one size fits all
We talk body image and how to shift focus away from your body

Join the Joy Squad on Facebook

Connect with Katie

On instagram:

https://www.instagram.com/twist_of_lemons/

On her blog:

http://twistoflemons.com/

Her FAQs (more information on her education and career path)

http://twistoflemons.com/frequently-asked-questions/

For Full Show Notes Visit:

http://init4thelongrun.com

...more

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By Georgie Morley

4.9

384384 ratings

January 02, 2018

Ep. 47 - Balancing Functional Nutrition With Western Medicine, Katie’s Empowering View on Body Image and Finding Sanity and Self-care in Busy Seasons with Katie Lemons

1 hour 10 minutes

Balancing functional nutrition with western medicine, Katie’s empowering view on body image and finding sanity and self-care in busy seasons with Katie Lemons

We talk about:

Katie’s education and career path
Why she chose to go to PA school and master in nutrition
How to keep going when life (ie school) gets really tough
How to find inspiration and motivation
How to go through hard things with grit
Why it’s so important to take care of yourself even when you’re busy
Redefining balance and self-care in really busy seasons of life
How Katie’s views of nutrition have evolved
How Katie makes food choices balancing her intuition and knowledge of nutrition
Katie’s thoughts on wellness trends
Why self-care is not one size fits all
We talk body image and how to shift focus away from your body

Join the Joy Squad on Facebook

Connect with Katie

On instagram:

https://www.instagram.com/twist_of_lemons/

On her blog:

http://twistoflemons.com/

Her FAQs (more information on her education and career path)

http://twistoflemons.com/frequently-asked-questions/

For Full Show Notes Visit:

http://init4thelongrun.com

...more

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Ep. 47 - Balancing Functional Nutrition With Western Medicine, Katie’s Empowering View on Body Image and Finding Sanity and Self-care in Busy Seasons with Katie Lemons

Ep. 47 - Balancing Functional Nutrition With Western Medicine, Katie’s Empowering View on Body Image and Finding Sanity and Self-care in Busy Seasons with Katie Lemons