MTMJfitness starts the podcast off with a look back at his week, followed by music from Los Elk “Business.” After the music, I spoke on the impact of my disagreement with a coworker and a Church sermon from this past Sunday. I played music from J. Cole “Photograph,” followed by my thoughts on black NFL coaches being allowed to do the same job as white coaches. I played music by Kanye West, “Wouldn’t Leave,” followed by my gym grind experiences. I played music from The Carters “Heard About Us.” I talked about surrounding myself with Positive individuals, followed by Chris Brown's “You Like.” I talked about the price of food going through the roof and how that makes it extremely hard to keep individuals focused on their goals. I played music from Drake “Sandra’s Rose” plus more.