Feeling stressed, overwhelmed, or just out of sync? What if your breath was the key to getting back to center? This episode is all about the incredible link between breathwork and your brain—how breathing patterns impact everything from anxiety to creativity. Plus, you’ll learn four different breathwork techniques you can use in real time to shift your state.

What to Listen For:

• How your breath acts like a remote control for your nervous system
• The difference between the sympathetic (fight-or-flight) vs. parasympathetic (rest-and-digest) states
• The role of the vagus nerve in emotional regulation and stress response
• Why slow breathing can instantly lower anxiety and improve mental clarity
• The hidden power of long exhales and how they cue your body to relax
• How breathwork rewires your brain through neuroplasticity
• Four breathwork techniques: Halo Active, Bliss Breath, Blow Breath, and Triactive Breath
• When to use each technique based on how you’re feeling
• What makes trauma-informed breathwork different from traditional practices
• A simple 2-minute breathing exercise you can start using today

Your breath is one of the most powerful, underutilized tools you have for regulating stress, increasing clarity, and connecting with your intuition. Whether you need to calm your nervous system, boost energy, or process emotions, breathwork offers an accessible and effective way to shift your state. Try one of the techniques we talked about today and see how it changes your day!

Loved this episode? Subscribe to the podcast, share it with a friend, and let me know what breathwork practice resonates with you over on Instagram @emilyevansrussell!

FREE WORKSHOP ALERT! Experience the guided breathwork mentioned in the episode by accessing the full workshop when you head to https://www.emilyevansrussell.com/experience  and notice how you feel afterward!

→ And if you’re ready for deeper transformation, join Emily’s breathwork membership to experience this practice regularly. Emily’s Monthly Guided Breathwork & Energy Alchemy: Coming Home to You: https://www.emilyevansrussell.com/breathe 

Follow Emily on Instagram: @emilyevansrussell.
Explore Emily’s courses and offerings at Emily’s Website.

Loved this episode? Subscribe, leave a review, and share it with a friend who needs this message. 

If you’re ready for deeper transformation, join Emily’s breathwork membership to experience the magic. Emily’s Monthly Guided Breathwork & Energy Alchemy: Coming Home to You: https://www.emilyevansrussell.com/breathe 

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