Sign up to save your podcasts
Or
Share Ep. 47 Confidently Approach The Holiday Season With These 6 Steps
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ep. 47 Confidently Approach The Holiday Season With These 6 Steps
Let's be honest, the holiday season is already stressful enough. With all the parties, traveling, shopping.. etc. Now more than every we also add in more of a focus on our health and fitness.
The stress here is not really knowing what to do or how to approach the holiday season. If anything, most people either ignore their health and fitness completely or go the extreme with diets/workout routines that leave them unsatisfied, exhausted and frustrated.
Something I pride myself in is my approach to this whole health and fitness lifestyle. It's an approach that is enjoyable, realistic and easily repeatable.
Join me (Stephone) today I as walk you through 6 ways to approach this holiday season. These 6 steps will not only get you right physically but mentally as well!
Hope you enjoy this episode!
REMINDER if you enjoy today's episode and / or find value in it, please share it on your social media platforms, tag us and help us spread the word about this podcast!
Love and appreciate yall!
-Stephone
View all episodes
By The MVMNT
4.9
2121 ratings
Let's be honest, the holiday season is already stressful enough. With all the parties, traveling, shopping.. etc. Now more than every we also add in more of a focus on our health and fitness.
The stress here is not really knowing what to do or how to approach the holiday season. If anything, most people either ignore their health and fitness completely or go the extreme with diets/workout routines that leave them unsatisfied, exhausted and frustrated.
Something I pride myself in is my approach to this whole health and fitness lifestyle. It's an approach that is enjoyable, realistic and easily repeatable.
Join me (Stephone) today I as walk you through 6 ways to approach this holiday season. These 6 steps will not only get you right physically but mentally as well!
Hope you enjoy this episode!
REMINDER if you enjoy today's episode and / or find value in it, please share it on your social media platforms, tag us and help us spread the word about this podcast!
Love and appreciate yall!
-Stephone