In today’s flow, I talk about this idea is accepting your anger to avoid suffering. I walk you through a quick little visualization technique you can do to embrace your anger and find out how to work with it rather than against it. 
 
If you are interested in doing live breathwork sessions, hit me up on IG and I will give you more details.

In today’s flow, I talk about this idea is accepting your anger to avoid suffering. I walk you through a quick little visualization technique you can do to embrace your anger and find out how to work with it rather than against it. If you are interested in doing live breathwork sessions, hit me up on IG and I will give you more details.

Ep 47- Friday Flow : Embracing Anger to avoid suffering

Transitions in life are inevitable. Whether you are experiencing major life changes or the roller coaster of everyday life that comes from being human, The Art Of Tough Transitions Podcast is for you. Author and combat veteran George Kalantzis shares poetry, short stories, and interviews guests to help you overcome the challenges you face. In weekly episodes, George will show you how to find your voice and pick up the pen to write an entirely new story when life presents you with unexpected change.

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Ep 47- Friday Flow : Embracing Anger to avoid suffering

Ep 47- Friday Flow : Embracing Anger to avoid suffering