Guilt and Shame get mixed up to much. They are vastly different and when you find out the difference you might just free yourself!

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Resources:

https://www.churchofjesuschrist.org/study/ensign/2020/01/young-adults/shame-versus-guilt-help-for-discerning-gods-voice-from-satans-lies?lang=eng#:~:text=Guilt%20is%20a%20signal%20Heavenly,science%20synonym%20for%20godly%20sorrow.