Today’s Your Courageous Life podcast episode offers some help with perfectionism. Often, people say they know they are perfectionists, but they have less of an idea of what to actually *do* about perfectionism. How do we stop getting stuck in the cycle of perfectionism? Today’s episode breaks down how perfectionism shows up and what we can do to notice it and change our habits.

 

Get bonus listener resources at https://www.yourcourageouslife.com/begin 

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Please note...while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.