One great date and your mind’s already racing ahead — or preparing for the worst. This episode explains why we spiral after early connection and how to slow down without killing the spark.

One great date and your mind’s already racing ahead — or preparing for the worst. This episode explains why we spiral after early connection and how to slow down without killing the spark.

EP 47 – How Do I Stop Overthinking After One Good Date?

Welcome to And How Does That Make You Feel? — an AWKN podcast that ungatekeeps what really happens in therapy. No fluff. No psycho-jargon. Just straight-talking insights from inside the therapist’s chair. Each short episode gives you real tools, real stories, and practical takeaways for the stuff you're actually dealing with — anxiety, ADHD, relationships, burnout, trauma, identity, and everything in between. This isn’t therapy. But it might just be the next best thing. Hosted by the team at AWKN, a premium online therapy platform.

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Mental Health

Welcome to And How Does That Make You Feel? — an AWKN podcast that ungatekeeps what really happens in therapy. No fluff. No psycho-jargon. Just straight-talking insights from inside the therapist’s chair. Each short episode gives you real tools, real stories, and practical takeaways for the stuff you're actually dealing with — anxiety, ADHD, relationships, burnout, trauma, identity, and everything in between. This isn’t therapy. But it might just be the next best thing. Hosted by the team at AWKN, a premium online therapy platform.

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EP 47 – How Do I Stop Overthinking After One Good Date?

EP 47 – How Do I Stop Overthinking After One Good Date?