Do you sometimes feel overwhelmed by the constant changes in everyday life? Are you finding yourself caring more for the needs of others than your own? How can you learn to reconnect to and fulfill your needs?

In this podcast episode, I speak about how to validate your needs as an HSP through a guided visualization. I discuss the sources of overwhelm and overstimulation and introduce a meditation to help you deal with your stressors.

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WEBSITE: www.amiokpodcast.com