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Episode 46 — I Didn’t Disappear, I Was Depressed

This week, Sidney and Tamra open up about the real reason behind their four-month absence, and why sometimes the hardest battles are the ones nobody sees. Sidney gets honest about how his depression quietly crept in, what the early warning signs looked like, and how it started affecting everything from the gym to daily life.

Tamra shares what it’s like watching someone you love go through that kind of shift, and how support, patience, and honest conversations became essential during a heavy season. Together, they talk about the difference between being tired and being truly overwhelmed,  and why paying attention to the small changes matters more than we think.

Of course, it wouldn’t be Running In Slow Motion without real-life moments along the way: marriage check-ins, mindset shifts, and the push-pull of trying to keep moving forward when life feels heavy.

Honest, vulnerable, and grounded — this one’s for anybody who’s ever had to keep showing up while quietly carrying more than people realize.