While we many expecting couples take classes to learn how to care for their new babies, often parents don't consider how to take care of themselves during the life-changing transition and beyond.

In this episode Karen is joined by Lauren Hays and Megan Dalton.  Lauren Hays is a board-certified Psychiatric Mental Health Nurse Practitioner and boy mom to three. Lauren's co-founder Megan Dalton is a marketing guru and mom of 3 under 6.  On a mission to change the landscape of maternal mental health and to identify its role and importance to overall wellness, they created The Matrescence --  a maternal mental health community providing a space to learn, heal, and grow.

Karen, Lauren, and Megan discuss integrated wellness and why it is so important to new moms.  From true self-care tips, to ways to improve mental health, common pitfalls, advice for working parents and more, this episode provides  helpful insights and important perspective for all new parents. 

Links:
thematrescence.com
@thematrescence

Love the show? Subscribe, Rate, & Review!

https://www.familyroomcenter.com/podcast/